Guided Meditation

Service Description

Give a gift to YOU this year. The holidays can be a bit stressful for some and quite often, we tend to everyone else while completely forgetting about ourselves. Let’s change that this year. This holiday season, we make ourselves a priority. By dedicating time to meditative practices, we allow ourselves to cleanse our energetic field, regulate our nervous system, and rejuvenate our bodies... all while gifting time to ourselves. Ann's goal in these meditation sessions is to dedicate time towards calling back your energy, heal your mind, help center your thoughts, and make sure you leave feeling like you gave YOURSELF a gift.