Flexibility

Service Description

Open level and Beginner friendly. All dance levels and abilities can benefit from this class. Instructor is disabled herself and everything can always be modified. Curriculum is relaxed and focused on incremental growth in flexibility for each student. Class entails a flowing set of static and moving stretches listening to the body and it's flow with a break at half way. Medium/chill energy class -- instructor is helpful, encouraging, relaxed, and friendly. Students should wear clothes that are fitted and can stretch with them (ie. leggings, tank tops, sports bras). Class is taught barefoot, but jazz/lyrical shoes are welcome based on student comfort. Bring a water bottle and keep your hair pulled back (if applicable). If preferred, bring your yoga mat from home but the studio does provide them for floor stretches. Music will skew toward flow-based chill music unless class requests a different vibe.

Cancellation Policy

Book a session up to twelve hours in advance. Cancel or reschedule 24 hours in advance to not lose class credit.

Contact Details

• 1127 Valley Rd suite 201, Hockessin, DE, USA

  +13023079126

  hello@floorplaydance.com