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Dance Fitness

Fun, light cardio to sweat through movement!

  • 55 min
  • 25 US dollars
  • Floorplay Dance Center

Service Description

Open level and Beginner friendly. All dance levels and abilities can benefit from this class. The instructor is disabled herself and everything can always be modified. Class structure is a short, static warm up/stretch and then going over simple movement patterns and putting them to music. Expect a high-energy class with a helpful, friendly face helping you feel good and get moving. Students should wear non-restrictive clothing that permits free movement. Class is taught barefoot, but jazz/lyrical shoes are welcome based on student comfort. Bring a water bottle and keep your hair pulled back (if applicable).. Yoga mats are provided for the short warm up sections and students can to bring their own mat from home. Music choices will be a mix of everything with a focus on pop. A children's version of this class could be taught by request.

Upcoming Sessions

Cancellation Policy

Book a session up to twelve hours in advance. Cancel or reschedule 24 hours in advance to not lose class credit.

Contact Details

  • 1127 Valley Rd suite 201, Hockessin, DE, USA

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